ezra jonas v2:00/1:00r...3 row
1,250
Meters
6:00.0
Time
2:24.0
Pace
71
Calories
118
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,759 |
| Overall Time | 9:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 181 |
| Drag Factor | 129 |
August 14, 2025 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 19 | 118 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 20 | 118 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 19 | 118 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 18 | 120 | |
| r: 1:00 | 193 | ||||||
| r509 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.