ezra jonas v2:00/1:15r...3 SkiErg
1,255
Meters
6:00.0
Time
2:23.4
Pace
71
Calories
102
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,634 |
| Overall Time | 9:45.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 68 |
August 14, 2025 05:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 27 | 102 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 28 | 80 | |
| r: 1:15 | 46 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 27 | 99 | |
| r: 1:15 | 164 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 27 | 129 | |
| r: 1:15 | 169 | ||||||
| r379 |
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Workout Graph
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