ezra jonas v2:00/1:00r...3 row
1,280
Meters
6:00.0
Time
2:20.6
Pace
74
Calories
99
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,795 |
| Overall Time | 9:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 130 |
August 13, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 20 | 99 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 21 | 90 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 20 | 90 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 19 | 119 | |
| r: 1:00 | 182 | ||||||
| r515 |
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Workout Graph
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