ezra jonas v2:00/1:15r...3 SkiErg
1,238
Meters
6:00.0
Time
2:25.3
Pace
69
Calories
161
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,770 |
| Overall Time | 9:45.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 69 |
August 13, 2025 05:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 27 | 161 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 28 | 179 | |
| r: 1:15 | 165 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 27 | 179 | |
| r: 1:15 | 189 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 27 | 127 | |
| r: 1:15 | 178 | ||||||
| r532 |
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Workout Graph
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