ezra jonas v2:00/1:15r...3 SkiErg
1,242
Meters
6:00.0
Time
2:24.9
Pace
70
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,758 |
| Overall Time | 9:45.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 76 |
August 12, 2025 05:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 25 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 26 | |
| r: 1:15 | 165 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | |
| r: 1:15 | 175 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 25 | |
| r: 1:15 | 176 | |||||
| r516 |
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Workout Graph
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