ezra jonas v2:00/1:00r...3 row
1,279
Meters
6:00.0
Time
2:20.7
Pace
74
Calories
118
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,751 |
| Overall Time | 9:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 127 |
August 12, 2025 05:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 20 | 118 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 21 | 116 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 20 | 119 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 20 | 121 | |
| r: 1:00 | 185 | ||||||
| r472 |
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Workout Graph
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