ezra jonas v2:00/1:00r...3 row
1,293
Meters
6:00.0
Time
2:19.2
Pace
76
Calories
127
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,751 |
| Overall Time | 9:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 190 |
| Drag Factor | 131 |
August 11, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 20 | 127 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | 110 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 20 | 135 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | 137 | |
| r: 1:00 | 127 | ||||||
| r458 |
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Workout Graph
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