ezra jonas v2:00/1:15r...3 SkiErg
1,298
Meters
6:00.0
Time
2:18.6
Pace
76
Calories
119
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,806 |
| Overall Time | 9:45.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 77 |
August 11, 2025 05:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 29 | 119 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 29 | 103 | |
| r: 1:15 | 151 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 29 | 127 | |
| r: 1:15 | 189 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 30 | 127 | |
| r: 1:15 | 168 | ||||||
| r508 |
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Workout Graph
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