ezra jonas v2:00/1:15r...3 SkiErg
1,292
Meters
6:00.0
Time
2:19.3
Pace
75
Calories
127
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,744 |
| Overall Time | 9:45.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 256 |
| Drag Factor | 75 |
August 09, 2025 06:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 27 | 127 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 27 | 140 | |
| r: 1:15 | 125 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | 110 | |
| r: 1:15 | 131 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | 132 | |
| r: 1:15 | 196 | ||||||
| r452 |
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Workout Graph
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