ezra jonas v2:00/1:00r...3 row
1,307
Meters
6:00.0
Time
2:17.7
Pace
78
Calories
114
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,741 |
| Overall Time | 9:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 130 |
August 09, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 21 | 114 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 21 | 101 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 21 | 120 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 21 | 122 | |
| r: 1:00 | 172 | ||||||
| r434 |
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Workout Graph
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