ezra jonas v403m/1:30r...6 SkiErg
2,418
Meters
11:24.2
Time
2:21.4
Pace
139
Calories
106
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 3,003 |
| Overall Time | 19:09.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 67 |
August 08, 2025 06:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.2 | 2,418 | 2:21.4 | 124 | 725 | 27 | 106 | |
| 1:59.9 | 403 | 2:28.7 | 106 | 665 | 27 | 75 | |
| r: 1:30 | 76 | ||||||
| 1:56.7 | 403 | 2:24.7 | 115 | 696 | 26 | 101 | |
| r: 1:25 | 21 | ||||||
| 1:53.2 | 403 | 2:20.4 | 126 | 734 | 27 | 103 | |
| r: 1:20 | 81 | ||||||
| 1:51.7 | 403 | 2:18.5 | 131 | 752 | 28 | 109 | |
| r: 1:15 | 150 | ||||||
| 1:50.3 | 403 | 2:16.8 | 137 | 770 | 28 | 127 | |
| r: 1:10 | 134 | ||||||
| 1:52.4 | 403 | 2:19.4 | 129 | 744 | 28 | 126 | |
| r: 1:05 | 123 | ||||||
| r585 |
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Workout Graph
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