ezra jonas v2:00/1:00r...3 row
1,337
Meters
6:00.0
Time
2:14.6
Pace
81
Calories
149
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,826 |
| Overall Time | 9:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 199 |
| Drag Factor | 129 |
August 08, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 21 | 149 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | 164 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 21 | 145 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 21 | 138 | |
| r: 1:00 | 195 | ||||||
| r489 |
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Workout Graph
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