ezra jonas v2:00/1:15r...3 SkiErg
1,242
Meters
6:00.0
Time
2:24.9
Pace
70
Calories
133
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,857 |
| Overall Time | 9:45.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 66 |
August 07, 2025 06:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 25 | 133 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | 135 | |
| r: 1:15 | 204 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 26 | 135 | |
| r: 1:15 | 193 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | 131 | |
| r: 1:15 | 218 | ||||||
| r615 |
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Workout Graph
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