ezra jonas v2:00/1:00r...3 row
1,321
Meters
6:00.0
Time
2:16.2
Pace
79
Calories
135
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,690 |
| Overall Time | 9:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 190 |
| Drag Factor | 129 |
August 07, 2025 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 20 | 135 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 21 | 121 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 21 | 135 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 20 | 151 | |
| r: 1:00 | 143 | ||||||
| r369 |
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Workout Graph
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