ezra jonas v2:00/1:00r...3 row
1,332
Meters
6:00.0
Time
2:15.1
Pace
80
Calories
133
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,765 |
| Overall Time | 9:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 129 |
August 06, 2025 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 21 | 133 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | 128 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 22 | 135 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 21 | 137 | |
| r: 1:00 | 142 | ||||||
| r433 |
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Workout Graph
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