ezra jonas v2:00/1:15r...3 SkiErg
1,308
Meters
6:00.0
Time
2:17.6
Pace
77
Calories
143
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,788 |
| Overall Time | 9:45.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 294 |
| Drag Factor | 67 |
August 06, 2025 05:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 30 | 143 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 31 | ||
| r: 1:15 | 149 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 30 | 143 | |
| r: 1:15 | 168 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 29 | ||
| r: 1:15 | 163 | ||||||
| r480 |
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Workout Graph
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