ezra jonas v2:00/1:15r...3 SkiErg
1,286
Meters
6:00.0
Time
2:19.9
Pace
74
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,755 |
| Overall Time | 9:45.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 66 |
August 05, 2025 06:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 26 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 27 | |
| r: 1:15 | 161 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | |
| r: 1:15 | 138 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | |
| r: 1:15 | 170 | |||||
| r469 |
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Workout Graph
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