ezra jonas v2:00/1:00r...3 row
1,375
Meters
6:00.0
Time
2:10.9
Pace
85
Calories
124
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,643 |
| Overall Time | 9:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 130 |
August 05, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 22 | 124 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | ||
| r: 1:00 | 21 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 124 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | ||
| r: 1:00 | 132 | ||||||
| r268 |
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Workout Graph
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