ezra jonas v400m/1:00r...3 row
1,200
Meters
5:21.8
Time
2:14.0
Pace
73
Calories
137
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,252 |
| Overall Time | 8:21.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 131 |
August 04, 2025 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:21.8 | 1,200 | 2:14.0 | 145 | 799 | 20 | 137 | |
| 1:51.6 | 400 | 2:19.5 | 129 | 743 | 22 | 139 | |
| r: 1:00 | 26 | ||||||
| 1:46.2 | 400 | 2:12.7 | 150 | 814 | 20 | 137 | |
| r: 1:00 | 21 | ||||||
| 1:44.0 | 400 | 2:10.0 | 159 | 848 | 20 | 137 | |
| r: 1:00 | 5 | ||||||
| r52 |
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Workout Graph
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