ezra jonas 5:00 row
1,007
Meters
5:00.0
Time
2:28.9
Pace
57
Calories
97
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 130 |
August 01, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | 97 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 19 | 81 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 86 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 86 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 116 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 117 |
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Workout Graph
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