ezra jonas 1200m row
1,200
Meters
5:33.3
Time
2:18.8
Pace
70
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 128 |
July 30, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.3 | 1,200 | 2:18.8 | 131 | 749 | 21 | 146 |
| 1:56.1 | 400 | 2:25.1 | 115 | 694 | 22 | 140 |
| 1:50.1 | 800 | 2:17.6 | 134 | 762 | 20 | 146 |
| 1:47.1 | 1,200 | 2:13.8 | 146 | 802 | 21 | 152 |
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Workout Graph
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