ezra jonas 1000m SkiErg
1,000
Meters
5:01.9
Time
2:30.9
Pace
52
Calories
135
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 66 |
July 28, 2025 06:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 24 | 135 |
| 1:04.8 | 200 | 2:42.0 | 82 | 583 | 27 | 129 |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 24 | 133 |
| 1:00.0 | 600 | 2:30.0 | 104 | 656 | 24 | 133 |
| 0:59.1 | 800 | 2:27.7 | 109 | 673 | 22 | 133 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 697 | 24 | 148 |
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Workout Graph
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