ezra jonas 1200m row
1,200
Meters
5:51.3
Time
2:26.3
Pace
68
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 130 |
July 28, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.3 | 1,200 | 2:26.3 | 112 | 684 | 19 | 115 |
| 2:04.1 | 400 | 2:35.1 | 94 | 622 | 20 | 88 |
| 1:54.9 | 800 | 2:23.6 | 118 | 706 | 19 | 126 |
| 1:52.2 | 1,200 | 2:20.2 | 127 | 736 | 19 | 132 |
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Workout Graph
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