ezra jonas v3:00/1:00r...5 row
3,343
Meters
15:00.0
Time
2:14.6
Pace
201
Calories
144
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 3,646 |
| Overall Time | 18:50.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 127 |
July 24, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,343 | 2:14.6 | 143 | 793 | 20 | 144 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 21 | 134 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | 142 | |
| r: 0:50 | 92 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | 146 | |
| r: 0:45 | 87 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 20 | 148 | |
| r: 0:40 | 75 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | 150 | |
| r: 0:35 | 8 | ||||||
| r303 |
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Workout Graph
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