ezra jonas v5:00/1:00r...5 row
3,248
Meters
15:00.0
Time
2:18.5
Pace
187
Calories
131
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,765 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 124 |
July 22, 2025 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 21 | 131 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 | 129 | |
| r: 1:00 | 97 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 21 | 137 | |
| r: 1:00 | 98 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 20 | 136 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 21 | 132 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 125 | |
| r: 1:00 | 126 | ||||||
| r517 |
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Workout Graph
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