ezra jonas 1500m row
1,500
Meters
6:53.2
Time
2:17.7
Pace
85
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 151 |
| Drag Factor | 128 |
July 19, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.2 | 1,500 | 2:17.7 | 134 | 761 | 22 | 150 |
| 1:24.7 | 300 | 2:21.1 | 124 | 728 | 26 | 141 |
| 1:21.7 | 600 | 2:16.1 | 139 | 777 | 23 | |
| 1:22.9 | 900 | 2:18.1 | 133 | 756 | 22 | |
| 1:22.5 | 1,200 | 2:17.5 | 135 | 763 | 20 | 159 |
| 1:21.3 | 1,500 | 2:15.5 | 141 | 784 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.