ezra jonas 1503m row
1,503
Meters
7:29.2
Time
2:29.4
Pace
81
Calories
151
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 160 |
| Drag Factor | 126 |
July 19, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.2 | 1,503 | 2:29.4 | 105 | 660 | 21 | 151 |
| 3:02.0 | 600 | 2:31.6 | 100 | 645 | 24 | 144 |
| 2:51.3 | 1,200 | 2:22.7 | 120 | 714 | 20 | 153 |
| 1:36.0 | 1,503 | 2:38.4 | 88 | 602 | 19 | 157 |
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Workout Graph
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