ezra jonas 5:00 row
1,142
Meters
5:00.0
Time
2:11.3
Pace
67
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 129 |
July 19, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 143 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 132 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 141 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 147 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 149 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 150 |
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Workout Graph
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