ezra jonas 4:56 row
1,010
Meters
4:56.1
Time
2:26.5
Pace
56
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 131 |
July 18, 2025 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,010 | 2:26.5 | 111 | 682 | 20 | 123 |
| 4:56.1 | 1,011 | 2:26.4 | 111 | 683 | 20 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.