ezra jonas v4:50/1:00r...6 row
3,682
Meters
16:07.0
Time
2:11.3
Pace
222
Calories
139
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 21:07.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 126 |
July 17, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.0 | 3,682 | 2:11.3 | 155 | 831 | 22 | 139 | |
| 4:50.0 | 1,078 | 2:14.5 | 144 | 794 | 22 | 137 | |
| r: 1:00 | 47 | ||||||
| 3:44.0 | 856 | 2:10.8 | 156 | 837 | 22 | 142 | |
| r: 1:00 | 103 | ||||||
| 2:56.0 | 667 | 2:11.9 | 152 | 824 | 23 | 143 | |
| r: 1:00 | 109 | ||||||
| 2:22.0 | 555 | 2:07.9 | 167 | 875 | 22 | 147 | |
| r: 1:00 | 92 | ||||||
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 23 | 139 | |
| r: 1:00 | 102 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 24 | 130 | |
| r453 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.