ezra jonas v5:00/2:30r...5 row
3,176
Meters
15:00.0
Time
2:21.6
Pace
179
Calories
133
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 22:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 130 |
July 16, 2025 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,176 | 2:21.6 | 123 | 723 | 20 | 133 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 | 134 | |
| r: 2:30 | 49 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 20 | 137 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 20 | 136 | |
| r: 1:30 | 144 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 19 | 137 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | 125 | |
| r369 |
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Workout Graph
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