ezra jonas 12c row
171
Meters
0:40.2
Time
1:57.5
Pace
12
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 19 |
| Drag Factor | 127 |
July 15, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:40.2 | 171 | 1:57.5 | 216 | 1041 | 28 |
| 0:20.4 | 80 | 2:07.5 | 169 | 881 | 29 |
| 0:13.7 | 64 | 1:47.0 | 285 | 1282 | 26 |
| 0:06.1 | 27 | 1:52.9 | 243 | 1135 | 30 |
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Workout Graph
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