ezra jonas v60c/1:00r...6 row
3,531
Meters
16:07.6
Time
2:17.0
Pace
210
Calories
141
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 21:07.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 124 |
July 15, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.6 | 3,531 | 2:17.0 | 136 | 768 | 22 | 141 | |
| 4:50.9 | 1,029 | 2:21.3 | 124 | 726 | 23 | 137 | |
| r: 1:00 | 15 | ||||||
| 3:43.9 | 832 | 2:14.5 | 144 | 794 | 22 | 145 | |
| r: 1:00 | 14 | ||||||
| 2:55.9 | 658 | 2:13.6 | 147 | 804 | 23 | 148 | |
| r: 1:00 | 23 | ||||||
| 2:21.5 | 512 | 2:18.1 | 133 | 756 | 22 | 146 | |
| r: 1:00 | 74 | ||||||
| 1:30.1 | 333 | 2:15.2 | 141 | 786 | 20 | 142 | |
| r: 1:00 | 119 | ||||||
| 0:45.3 | 168 | 2:14.8 | 143 | 791 | 21 | 131 | |
| r245 |
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Workout Graph
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