ezra jonas v10c/1:00r...6 row
3,625
Meters
17:06.2
Time
2:21.5
Pace
210
Calories
137
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 22:06.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 101 |
July 12, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.2 | 3,625 | 2:21.5 | 123 | 724 | 19 | 137 | |
| 0:58.4 | 183 | 2:39.5 | 86 | 596 | 18 | 116 | |
| r: 1:00 | 61 | ||||||
| 1:44.3 | 356 | 2:26.4 | 111 | 683 | 19 | 133 | |
| r: 1:00 | 45 | ||||||
| 2:25.8 | 518 | 2:20.7 | 126 | 732 | 19 | 137 | |
| r: 1:00 | 39 | ||||||
| 3:02.9 | 672 | 2:16.0 | 139 | 777 | 19 | 143 | |
| r: 1:00 | 35 | ||||||
| 4:04.0 | 861 | 2:21.6 | 123 | 723 | 20 | 148 | |
| r: 1:00 | 80 | ||||||
| 4:50.7 | 1,035 | 2:20.4 | 126 | 734 | 21 | 147 | |
| r260 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.