ezra jonas v10c/0:45r...6 row
3,500
Meters
15:48.4
Time
2:15.4
Pace
210
Calories
124
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,721 |
| Overall Time | 20:18.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 123 |
July 11, 2025 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.4 | 3,500 | 2:15.4 | 141 | 784 | 21 | 124 | |
| 0:53.1 | 177 | 2:30.0 | 104 | 656 | 23 | 100 | |
| r: 0:45 | 44 | ||||||
| 1:36.0 | 344 | 2:19.5 | 129 | 743 | 21 | 120 | |
| r: 0:45 | 33 | ||||||
| 2:11.0 | 493 | 2:12.8 | 149 | 813 | 21 | 116 | |
| r: 0:45 | 55 | ||||||
| 2:55.0 | 658 | 2:12.9 | 149 | 812 | 22 | 133 | |
| r: 0:45 | 31 | ||||||
| 3:44.5 | 833 | 2:14.7 | 143 | 792 | 22 | 137 | |
| r: 0:45 | 48 | ||||||
| 4:28.7 | 995 | 2:15.0 | 142 | 789 | 22 | 142 | |
| r: 0:45 | 10 | ||||||
| r221 |
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Workout Graph
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