ezra jonas 11:59 row
2,515
Meters
11:59.9
Time
2:23.1
Pace
142
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 124 |
July 08, 2025 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.9 | 2,515 | 2:23.1 | 119 | 710 | 21 | 126 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 | 117 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 | 130 |
| 11:59.9 | 434 | 2:18.1 | 133 | 757 | 21 | 133 |
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Workout Graph
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