ezra jonas v8:00/3:00r...4 row
4,355
Meters
20:00.0
Time
2:17.7
Pace
253
Calories
124
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 29:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 122 |
July 05, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,355 | 2:17.7 | 134 | 760 | 20 | 124 | |
| 8:00.0 | 1,711 | 2:20.2 | 127 | 736 | 21 | 123 | |
| r: 3:00 | 33 | ||||||
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 21 | 130 | |
| r: 3:00 | 42 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 21 | 123 | |
| r: 3:00 | 55 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | 121 | |
| r130 |
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Workout Graph
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