ezra jonas 5x3:00/0:45r row
3,233
Meters
15:00.0
Time
2:19.1
Pace
184
Calories
122
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,380 |
| Overall Time | 18:45.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 123 |
July 04, 2025 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,233 | 2:19.1 | 130 | 746 | 21 | 122 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 23 | 115 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 21 | 119 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 21 | 124 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 21 | 128 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 21 | 128 |
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.