ezra jonas 6x20c/1:00r row
2,043
Meters
9:26.3
Time
2:18.5
Pace
120
Calories
144
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,293 |
| Overall Time | 15:26.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 124 |
June 28, 2025 05:42:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.3 | 2,043 | 2:18.5 | 131 | 752 | 22 | 144 |
| 1:41.5 | 351 | 2:24.5 | 116 | 698 | 22 | 151 |
| 1:37.2 | 346 | 2:20.4 | 126 | 734 | 22 | 117 |
| 1:34.8 | 342 | 2:18.5 | 131 | 752 | 22 | 143 |
| 1:33.8 | 340 | 2:17.9 | 133 | 758 | 22 | 151 |
| 1:31.0 | 333 | 2:16.6 | 137 | 772 | 22 | 152 |
| 1:28.0 | 330 | 2:13.3 | 148 | 808 | 23 | 151 |
| r250 |
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Workout Graph
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