ezra jonas v12c/0:35r...17 row
3,203
Meters
13:56.9
Time
2:10.6
Pace
198
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 22:56.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 122 |
June 27, 2025 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.9 | 3,203 | 2:10.6 | 157 | 840 | 23 | |
| 0:57.6 | 206 | 2:19.8 | 128 | 740 | 25 | |
| r: 0:35 | 50 | |||||
| 0:53.1 | 198 | 2:14.0 | 145 | 799 | 23 | |
| r: 0:35 | 50 | |||||
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 21 | |
| r: 0:35 | 39 | |||||
| 0:51.5 | 195 | 2:12.0 | 152 | 823 | 22 | |
| r: 0:35 | 28 | |||||
| 0:51.0 | 195 | 2:10.7 | 157 | 838 | 22 | |
| r: 0:35 | 28 | |||||
| 0:50.2 | 193 | 2:10.0 | 159 | 847 | 24 | |
| r: 0:35 | 25 | |||||
| 0:49.6 | 192 | 2:09.1 | 162 | 858 | 23 | |
| r: 0:35 | 21 | |||||
| 0:52.2 | 197 | 2:12.4 | 151 | 817 | 23 | |
| r: 0:35 | 32 | |||||
| 0:50.3 | 194 | 2:09.6 | 161 | 852 | 25 | |
| r: 0:35 | 33 | |||||
| 0:50.8 | 195 | 2:10.2 | 158 | 845 | 25 | |
| r: 0:30 | 62 | |||||
| 0:49.0 | 191 | 2:08.2 | 166 | 870 | 23 | |
| r: 0:30 | 60 | |||||
| 0:47.4 | 188 | 2:06.0 | 175 | 901 | 23 | |
| r: 0:30 | 58 | |||||
| 0:48.7 | 191 | 2:07.4 | 169 | 881 | 23 | |
| r: 0:35 | 58 | |||||
| 0:50.8 | 194 | 2:10.9 | 156 | 836 | 24 | |
| r: 0:35 | 48 | |||||
| 0:46.6 | 186 | 2:05.2 | 178 | 912 | 23 | |
| r: 0:30 | 45 | |||||
| 0:48.0 | 189 | 2:06.9 | 171 | 888 | 25 | |
| r: 0:35 | 27 | |||||
| 0:26.5 | 99 | 2:13.8 | 146 | 802 | 25 | |
| r664 |
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