ezra jonas v12c/0:35r...10 row
1,938
Meters
8:27.9
Time
2:11.0
Pace
120
Calories
111
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,402 |
| Overall Time | 13:42.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 121 |
June 26, 2025 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:27.9 | 1,938 | 2:11.0 | 156 | 835 | 23 | 111 | |
| 0:58.0 | 205 | 2:21.4 | 124 | 725 | 22 | 72 | |
| r: 0:35 | 36 | ||||||
| 0:54.7 | 202 | 2:15.3 | 141 | 785 | 24 | 113 | |
| r: 0:35 | 52 | ||||||
| 0:52.1 | 197 | 2:12.2 | 151 | 820 | 23 | 111 | |
| r: 0:35 | 39 | ||||||
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 23 | 106 | |
| r: 0:35 | 55 | ||||||
| 0:53.0 | 199 | 2:13.1 | 148 | 810 | 23 | 113 | |
| r: 0:35 | 49 | ||||||
| 0:50.8 | 194 | 2:10.9 | 156 | 836 | 22 | 112 | |
| r: 0:35 | 56 | ||||||
| 0:50.7 | 195 | 2:10.0 | 159 | 848 | 22 | 129 | |
| r: 0:35 | 65 | ||||||
| 0:47.1 | 187 | 2:05.9 | 175 | 903 | 24 | 117 | |
| r: 0:35 | 62 | ||||||
| 0:44.3 | 181 | 2:02.3 | 191 | 957 | 24 | 120 | |
| r: 0:35 | 50 | ||||||
| 0:43.4 | 179 | 2:01.2 | 196 | 976 | 24 | 119 | |
| r464 |
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