ezra jonas v12c/0:35r...10 row
1,991
Meters
9:01.0
Time
2:15.8
Pace
120
Calories
106
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,332 |
| Overall Time | 14:16.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 121 |
June 24, 2025 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.0 | 1,991 | 2:15.8 | 140 | 780 | 19 | 106 | |
| 1:03.4 | 213 | 2:28.8 | 106 | 665 | 21 | 101 | |
| r: 0:35 | 33 | ||||||
| 1:00.2 | 210 | 2:23.3 | 119 | 709 | 20 | 103 | |
| r: 0:35 | 37 | ||||||
| 0:58.1 | 207 | 2:20.3 | 127 | 735 | 20 | 105 | |
| r: 0:35 | 54 | ||||||
| 0:55.7 | 203 | 2:17.1 | 136 | 766 | 20 | 106 | |
| r: 0:35 | 41 | ||||||
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 20 | 103 | |
| r: 0:35 | 29 | ||||||
| 0:52.4 | 197 | 2:12.9 | 149 | 812 | 19 | 109 | |
| r: 0:35 | 36 | ||||||
| 0:51.1 | 194 | 2:11.7 | 153 | 827 | 19 | 109 | |
| r: 0:35 | 47 | ||||||
| 0:50.5 | 193 | 2:10.8 | 156 | 837 | 20 | 111 | |
| r: 0:35 | 36 | ||||||
| 0:48.4 | 189 | 2:08.0 | 167 | 873 | 20 | 108 | |
| r: 0:35 | 28 | ||||||
| 0:46.9 | 186 | 2:06.0 | 175 | 901 | 20 | 114 | |
| r341 |
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