ezra jonas v1:00/1:30r...5 row
3,375
Meters
15:00.0
Time
2:13.3
Pace
199
Calories
140
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 22:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 122 |
June 19, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,375 | 2:13.3 | 148 | 808 | 20 | 140 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 120 | |
| r: 1:30 | 52 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 21 | 136 | |
| r: 1:30 | 31 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | 144 | |
| r: 1:30 | 49 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 20 | 149 | |
| r: 1:30 | 19 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 151 | |
| r: 1:00 | 11 | ||||||
| r162 |
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Workout Graph
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