ezra jonas 5x500m/1:55r row
2,500
Meters
11:29.8
Time
2:17.9
Pace
143
Calories
105
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 2,590 |
| Overall Time | 21:04.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 122 |
June 17, 2025 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.8 | 2,500 | 2:17.9 | 133 | 758 | 19 | 105 |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 20 | 86 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 20 | 82 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 19 | 88 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 19 | 135 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 19 | 134 |
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.