ezra jonas v4:00/1:45r...7 row
3,908
Meters
19:00.0
Time
2:25.8
Pace
214
Calories
117
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,141 |
| Overall Time | 29:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 122 |
June 12, 2025 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,908 | 2:25.8 | 113 | 688 | 18 | 117 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 20 | 115 | |
| r: 1:45 | 35 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 19 | 118 | |
| r: 1:45 | 33 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 19 | 116 | |
| r: 1:45 | 41 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 110 | |
| r: 1:45 | 61 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 19 | 116 | |
| r: 1:45 | 44 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 18 | 121 | |
| r: 1:45 | 19 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 18 | 124 | |
| r233 |
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