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ezra jonas v0:30/0:25r...20 row

2,190

Meters

10:00.0

Time

2:16.9

Pace

118

Calories

107

Heart Rate

Rest Distance744
Rest Time7:55.0
Overall Distance2,934
Overall Time17:55.0
Average Watts136
Calories Per Hour768
Stroke Rate22
Stroke Count346
Drag Factor120

June 08, 2025 05:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,190 2:16.9 136 768 22 107
0:30.0 101 2:28.5 107 667 22 93
r: 0:25 26
0:30.0 106 2:21.5 124 725 22 102
r: 0:25 21
0:30.0 105 2:22.8 120 713 22 103
r: 0:25 26
0:30.0 108 2:18.8 131 749 22 102
r: 0:25 40
0:30.0 109 2:17.6 134 762 20 103
r: 0:25 26
0:30.0 109 2:17.6 134 762 22 101
r: 0:25 49
0:30.0 107 2:20.1 127 737 22 110
r: 0:25 45
0:30.0 112 2:13.9 146 801 24 106
r: 0:25 64
0:30.0 109 2:17.6 134 762 24 115
r: 0:25 54
0:30.0 111 2:15.1 142 788 22 109
r: 0:25 59
0:30.0 107 2:20.1 127 737 24 110
r: 0:25 36
0:30.0 111 2:15.1 142 788 22 108
r: 0:25 34
0:30.0 109 2:17.6 134 762 22 109
r: 0:25 41
0:30.0 112 2:13.9 146 801 22 112
r: 0:25 43
0:30.0 112 2:13.9 146 801 22 112
r: 0:25 42
0:30.0 113 2:12.7 150 814 22 111
r: 0:25 41
0:30.0 112 2:13.9 146 801 22 112
r: 0:25 28
0:30.0 112 2:13.9 146 801 24 107
r: 0:25 35
0:30.0 112 2:13.9 146 801 22 112
r: 0:25 34
0:30.0 113 2:12.7 150 814 22 114
r744

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