ezra jonas v1:00/0:45r...10 row
2,161
Meters
10:00.0
Time
2:18.8
Pace
121
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,519 |
| Overall Time | 16:45.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 249 |
| Drag Factor | 120 |
June 04, 2025 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 19 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | |
| r: 0:45 | 51 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | |
| r: 0:45 | 50 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | |
| r: 0:45 | 31 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | |
| r: 0:45 | 33 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | |
| r: 0:45 | 31 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | |
| r: 0:45 | 33 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 18 | |
| r: 0:45 | 35 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 18 | |
| r: 0:45 | 46 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | |
| r: 0:45 | 48 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | |
| r358 |
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Workout Graph
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