ezra jonas v5:00/2:00r...3 row
3,201
Meters
15:00.0
Time
2:20.5
Pace
182
Calories
133
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 19:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 125 |
June 03, 2025 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,201 | 2:20.5 | 126 | 733 | 21 | 133 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | 92 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 | 148 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 160 | |
| r28 |
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Workout Graph
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