ezra jonas v750m/2:00r...4 row
3,000
Meters
13:28.8
Time
2:14.8
Pace
175
Calories
140
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 19:28.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 124 |
June 02, 2025 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.8 | 3,000 | 2:14.8 | 143 | 791 | 21 | 140 | |
| 3:31.0 | 750 | 2:20.6 | 126 | 732 | 22 | 133 | |
| r: 2:00 | 11 | ||||||
| 3:21.5 | 750 | 2:14.3 | 144 | 796 | 21 | 147 | |
| r: 2:00 | 27 | ||||||
| 3:16.8 | 750 | 2:11.2 | 155 | 833 | 20 | 140 | |
| r: 2:00 | 15 | ||||||
| 3:19.5 | 750 | 2:13.0 | 149 | 812 | 21 | 143 | |
| r53 |
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Workout Graph
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