ezra jonas v2:00/1:00r...8 row
3,503
Meters
16:00.0
Time
2:17.0
Pace
202
Calories
133
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 117 |
May 27, 2025 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,503 | 2:17.0 | 136 | 768 | 21 | 133 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 21 | 129 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 21 | 129 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 21 | 133 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 21 | 133 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 21 | 136 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 20 | 137 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 21 | 133 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 23 | 135 | |
| r350 |
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Workout Graph
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